Comfortable Room Temperature

What is a good house temperature for comfort and efficiency.

Comfortable room temperature.

In the winter 68 degrees is recommended for energy savings. However these temperatures aren t perfect for every situation. 18 21 c comfortable temperature. For infants the very elderly and those with significant health problems a minimum 20 c 68 f was recommended.

Experts recommend setting the thermostat anywhere between 60 and 72 degrees fahrenheit for optimal sleep. The world health organization in 1987 found that comfortable indoor temperatures between 18 24 c 64 75 f were not associated with health risks for healthy adults with appropriate clothing humidity and other factors. According to the west midlands public health observatory uk 21 c 70 f is the recommended living room temperature and 18 c 64 f is a good bedroom temperature. In the summer the recommended thermostat setting is 78 degrees f.

Back in 1970 the average internal temperature of a home in the uk in the winter months was 12 c. A comfortable room temperature depends on individual needs and other factors. For toddlers and infants the ideal room temperature falls between 60 and 75 degrees fahrenheit. While a typical recommendation is to keep the room between 65 and 72 degrees fahrenheit heller advises setting the temperature at a comfortable level whatever that means to the sleeper.