Cold Brew Green Tea Benefits

Should you drink green tea hot or cold.

Cold brew green tea benefits.

According to one study the nutrition of tea if brewed using hot water will be more easily absorbed by the body. While we have been familiar with cold brew coffee for quite some time tea leaves infused in cold. Cold brewed green tea can contain higher levels of polyphenols and less caffeine than hot brewed tea. Making cold brew green tea is incredibly simple but it does take a much longer time than hot tea.

Just like how people have revered cold brew coffee for the milder cup of joe people are doing the same for cold brew green tea. This is because green tea polyphenols degrade rapidly when heated resulting in them having less antioxidant power. Cold brewing is easy to do and it produces tea with a mellower taste and clearer appearance compared to hot brewed tea. Image via front porch reviews.

Prevention hypothesized that the cold brewed version was agitated before it was left to brew overnight and since agitation can release more antioxidants that led to the surprising lab results. So before you put your cold brewed tea to rest maybe you should give the container a good shake or three. The cold water green tea extracts had less antioxidant activity than the hot water extracts. Despite its bitter taste people buy and drink it in droves in no small part to the numerous health benefits associated with this form of tea.

However it takes much longer to fully extract polyphenols when cold brewing tea 8 12 hours than it does when hot brewing tea. Basically you combine loose leaf tea with cold water in a pitcher or tea pot and let it infuse for 6 to 12 hours. Current evidence suggests that cold brewed green tea is higher in antioxidants and hence more beneficial than hot tea. A tradeoff seems to exist because fewer antioxidants specifically tannins in cold brewed tea give it a milder flavor but may also result in decreased health benefits associated with antioxidants.

And if you are concerned about caffeine intake brewing with cold water releases less caffeine than brewing with hot water. If you consume cold brew tea with the addition of sugar in large quantities this can lead to diabetes. Just look at that webmd article. Some people prefer not to use black tea simply because it has more tannins in it than other tea which can make your tongue feel dry but you can still use it for cold brew tea.

Cold brewed green tea is one of life s delightfully simple pleasures. Of all the varieties of tea brewed from the camellia sinensis plant green tea is perhaps the one with the most storied reputation. Consuming cold brew tea bring various health benefits but nutrition cold brew tea is more difficult to be absorbed by the body. You can use any tea you want to make cold brew tea from white or green tea to herbals and black tea.

How to cold brew.